Are you happy with your health, weight,and energy levels? Isn't it finally time to feel like the "real" you? Do you know you need to lose weight but are frustrated with all the hype and mixed messages?
Then Body Renewal is for you. Here I'll share my secrets so you can have the body and life you want!
Although I am at my ideal weight I wasn't always.
Now at age 54 I am fit and slim and never think about calories, portion sizes
or if I will gain weight eating something. It just isn't a concern anymore.
How did I get here and how did I do it? How do I maintain my weight and still live a fun life?
Honestly, being lean is much less about food and more about inner peace and then end of internal conflict.
I know what foods make the body lean, energetic and flexible.
I no longer sabotage myself.
I am conscious of how food makes me feel, in my body , mind and spirit.
~ Natasha Zeligs, SNC, Certified Personal Trainer