Are you happy with your health, weight,and energy levels? Isn't it finally time to feel like the "real" you? Do you know you need to lose weight but are frustrated with all the hype and mixed messages?
Then Body Renewal is for you. Here I'll share my secrets so you can have the body and life you want!
Although I am at my ideal weight now, I wasn't always.
Now at age 55 I am fit and slim and never think about calories, portion sizes or if I will gain weight eating something. It just isn't a concern anymore.
How did I get here and how did I do it? How do I maintain my weight and still live a fun life?
Honestly, being lean is just as much about food and inner peace. It is the end of internal conflict.
I know what foods make the body lean, energetic and flexible. And what foods don't. How to work out to get toned.
I no longer sabotage myself.
I am conscious of how food makes me feel, in my body , mind and spirit.
I look forward to sharing this knowledge with you so YOU can have awesome results too!
~ Natasha Zeligs, SNC, Certified Personal Trainer